Question 1

Can men join?

Accepted Answer

Yes it's a mixed-gender environment that welcomes all who want to improve strength, flexibility, and control.

Question 2

What are the benefits of Reformer Pilates?

Accepted Answer

Builds strength and stability
Enhances posture and alignment
Improves flexibility and balance
Assists injury prevention and rehabilitation
Promotes mindful movement and stress relief

Question 3

Will I see results quickly?

Accepted Answer

Most clients feel a difference within 10 sessions, notice changes by 20, and see visible improvements around 30 sessions especially when practising consistently (2 sessions per week).

Question 4

Can Pilates help with weight loss?

Accepted Answer

Pilates primarily tones and strengthens the body from within. Paired with a healthy lifestyle, it can support weight management and body composition improvements. Pilates is a commentary method to assist you with your other cardio training.

Question 5

Do I need a membership?

Accepted Answer

We offer class packs which are a more affordable option and also helps to keep you accountable for your Pilates journey.

Question 6

Are walk-ins allowed?

Accepted Answer

No, booking ahead online is recommended to secure your spot and avoid disappointment.

Question 7

What if a class is cancelled by The Forge Reformer?

Accepted Answer

You’ll receive prompt notification and a full credit or rescheduling option with no penalty.

Question 8

What’s your cancellation policy?

Accepted Answer

Group classes: cancel at least 24 hours in advance to avoid forfeiting your credit.
Private sessions: 24 hours notice required; otherwise, full charge applies.
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Question 9

Where are the toilet's?

Accepted Answer

The toilets are in the main building opposite the café opposite the gallery space.

Question 10

What class is right for me?

Accepted Answer

From group reformer classes to private reformer classes, there is something for everyone. If you are new to the Reformer start with the Foundations class first. If you are nervous contact the studio to book a private 1:2:1 to get your confidence and then we can advise you which class would best suit you.

Question 11

I am injured?

Accepted Answer

If you are injured in a way that effects your normal movement significantly, we recommend clearance form your Physiotherapist/Osteopath/GP before commencing classes.

If your injury is acute (red/hot/swollen) or recently post operation we also recommend clearance from a health professional before commencing classes.

Chronic pain – associated with injuries no longer red/hot/swollen – usually responds very well to exercise and the NICE National guidelines recommend maintaining as close to normal activity levels.

Start with a private session so your instructor can tailor exercises safely and recommend which group class would be most suitable when you are ready to return.

Question 12

I do Yoga is it similar to Reformer Pilates?

Accepted Answer

Great question! While both yoga and Reformer Pilates focus on mindful movement, breath, and body awareness, they differ in purpose and approach.

Yoga often emphasises flexibility, flow and meditation while Reformer Pilates is more focused on controlled strength, core stability and alignment. We use spring resistance to challenge your body in all planes of movement.

If you already enjoy yoga, you will likely love how Reformer Pilates helps you build deeper core strength, improve posture and support your joints, making it a great complement to your yoga practice.

Question 13

Is Reformer Pilates good for professional athletes or people who train in a sport? E.g Golf, Tennis & Cricket

Accepted Answer

Yes, absolutely! Reformer Pilates is a favourite among professional athletes and sports enthusiasts because it builds deep core strength, improves mobility, and enhances overall body control.

Whether you play golf, run, cycle, swim or lift weights Reformer Pilates helps you move more efficiently, prevent injuries and recover faster.

Frequently asked questions